How To Use Abs Wheel

Roll forward and contract your abs.

How to use abs wheel. With your arms and back straight roll the wheel forward slowly. Return to the. As you roll forward make sure your abs are contracted and your upper body is extended and parallel to the ground. Repeat for 5 to 10 reps.

Although the main strength is to be applied by hand its effect is on the stomachwe know that the abdominal muscle means a six pack body. Other great exercises to perform with the ab wheel include. You will want to maintain and lock in this position the entire time you use the ab wheel. Hold the position for 2 to 3 seconds.

Hold the bars on either side of the wheel. This will seem counterintuitive at first. Grasp the handles of your wheel with your arms extended. Grip the ab roller by placing one hand on each of the handles.

If this is your first time start on the floor kneeling down on all fours. Engage your abs and slowly roll forward until your belly is just above the floor keeping your arms extended in front of you. Using the wheel in plank position helps strengthen and stabilize the abs core and spine. This will result in a spine that is slightly flexed forward.

The longer you hold the extended or rolled out pose. How to use an ab roller start on the your hands and knees. Make sure that there is a length of smooth. In simple words if you want to make six pack body you have to use ab wheel and will do regular exercise.

And helps you learn how to grasp the roller while keeping your body stable and balanced. Begin kneeling on the floor. Return to starting position by rolling back in to your knees.