Hatch Squat Calculator

Because of its 11 rep ratio between the front and back squat its written more with weightlifters in mind not powerlifters. The hatch squat program would be useful for intermediate and advance lifters looking to break through a plateau on their squat. No more spreadsheets and printouts.

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Hatch Squat Calculator On The App Store

I used the hatch squat program for the first 10 years of my lifting career and it guided me to a 210 kg back squat at 75 kg body.

Hatch squat calculator. Do you even lift bro. Hatch squat program a review. Breaking down famous back squat programs for weightlifters. Two day per week front and back squat program.

1 rep max front squat. The calculator outlines the number of sets and reps to do for each session and each squat variation. Next head over to our hatch squat calculator. This app calculates the weights you should use based on your one rep maxes for the.

Though you certainly shouldnt mistake this program for easy. Outside of the bench press the squat is considered to be one of the kings of fitness. Discover ideas about squat calculator. Hatch squat calculator no more fiddling with spreadsheets and print outs at the gym.

Discover and save your own pins on pinterest. Hatch squat is a 12 week program that follows a simple 2 day per week training schedule. This app calculates the weights you should use based on your one rep maxes for the 12 week hatch squat protocol. To get started simply click over to the hatch squat calculator to guide you in each of your sessions.

Hatch squat calculator the hatch program is relatively simple but to help you keep track of all of the lifting sessions how many reps and sets and at what weight weve created a simple online calculator that does all the work for you. However though i did not pr vastly on my squat using this program i did use hatch for pressing by replacing the back squat with. Lift and tone your butt with the brazilian butt workout these exercises will leave your butt not only toned but round and lifted. Hatch squat program a review.

By wide swath research llc. Programs squats july 31 2015. Join today and lift heavier shit. Simply replace the max front squat fs and max back squat bs with your personal stats and let the program run to determine your prescribed workout routine.